Weight loss, a subject which gave birth to many contradictory discussions among regular people and fitness enthusiasts, but also among nutritionists and doctors.
If you find yourself to be overwhelmed with all the contradictory information about weight loss that appears week after week in newspapers and on the internet, than you are in the right place, because we will make light where is dark for you.
We will provide a list with the most important things that you should manipulate in order to lose weight fast and without any headaches.
Lower your caloric intake
One of the most important things that you have to do when it comes to weight loss is to lower your caloric intake. Calories are the energy source that the body uses in order to do its daily activities, and if you consume too much of them your body will store it for later use, namely as fat tissues.
So, lowering the calories to a threshold at which the body doesn’t have excess energy to store can be a great way to start your diet.
Change your food sources
Most of the people that usually get overweight or obese don’t get at those levels of fat accumulation by eating chicken breast and spinach, they reach to those levels of fat accumulation by eating very caloric dense foods, namely processed foods, like: pizza, french fries, sweets, nuggets, juices and many other.
Eating a diet that is based mostly on whole foods won’t be able to make you gain fat as easily as you would by eating a diet based on processed foods. Usually, most people when they change their food sources from processed to whole foods they notice a sudden drop in weight, which is due to the fact that the whole foods provide lower calories.
So, basically they lower their caloric intake without being aware of it.
Eat enough protein
Eating a diet moderate to high in proteins can be beneficial for a person that wants to lose weight:
- It will raise the metabolic rate, so you will burn more calories at rest.
- It will increase the lean muscle mass, which is well known to burn calories for sustaining itself.
- It will make you feel full for longer periods of time, so the need of eating more frequent will be diminished.
Eating vegetables has 3 big benefits when it comes to weight loss:
- They will increase the metabolic rate due to their high thermogenic effect.
- They will provide vitamins and minerals, so you’re body will be able to lose fat more optimally.
- They will keep you fuller, so you won’t feel the need of eating another meal after you consume them.
Do physical activities
Even though physical activities are not required to lose weight, they are very helpful. You can lose weight 2 times faster with the help of physical activities than without them, making it a great tool for those people that have problems of getting rid of the unwanted fat from their bodies.