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Nutrition

Our beginner’s guide to protein bars

Protein bars are a healthy choice that more and more people started to adopt in their daily eating regimen as it’s Protein but on-the-go. They are your friend when you don’t have enough time to eat high protein base meals and it’s a much healthier alternative to snacking on things you really ought to avoid. […]

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Fitness

Our beginner’s guide to exercise

Exercising, if not the best it is definitely one of the best methods through which any person can improve his health and fitness levels. But even though pretty much everyone knows this thing, not everybody knows what exercises to do in order to improve their quality of life and also to get rid of some […]

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Fitness

Advice to pick the BEST personal trainer (PT)

Picking a personal trainer (PT) as a person that never trained or went to the gym before, can be quite a challenging thing to do, and this mainly because today there are many bad personal trainers that can take a person with a healthy body to develop all kind of serious injuries that will can […]

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Entertainment Nutrition Television

BBC’S lifehack – Look attractive in 6 weeks

BBC’s “Britain’s Favourite Foods – Are They Good for You?” documentary first aired on BBC One 14 Apr 2015 and portrayed professor Alice Roberts discovering Britain’s most popular fresh foods –  coordinated with the latest science to uncover some surprising health benefits of Britain’s favourite foods. One thing which grabbed the nations attention was volunteers […]

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Fitness

Top 10 things to do before hitting the gym

If you are one of those persons that until now had a hectic life style and the words health and fitness didn’t had place into their daily life schedule, than its time to make the decision and change your life, because health is a thing that can come and go very easily. So, if you […]