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Fitness

Free running workout plan for beginners

Here’s another series in Getting Fit Without The Gym. Like me you may at first be intimidated at the thought of either joining a gym or hiring a personal trainer whilst this can help fast track you to success, not everyone has the time, money or the commitment. With increase risk of chronic illnesses such […]

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Fitness

Top 6 Trending Ab Workout Videos on Youtube.com!

“Oh look… just in time for summmeerr! Thanks Belly, Inc.” Bros, you’re welcome. We’ve got you covered. Here are our ‘Top 6 Trending Ab Workout Videos on Youtube.com’ …if you can “stomach” them (no pun intended. Actually, it was intended. I found it pretty funny. It was a terrible joke…). These incredible ab-workout videos featured on […]

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Fitness

Our beginner’s guide to exercise

Exercising, if not the best it is definitely one of the best methods through which any person can improve his health and fitness levels. But even though pretty much everyone knows this thing, not everybody knows what exercises to do in order to improve their quality of life and also to get rid of some […]

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Fitness

Advice to pick the BEST personal trainer (PT)

Picking a personal trainer (PT) as a person that never trained or went to the gym before, can be quite a challenging thing to do, and this mainly because today there are many bad personal trainers that can take a person with a healthy body to develop all kind of serious injuries that will can […]

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Fitness

Top 10 things to do before hitting the gym

If you are one of those persons that until now had a hectic life style and the words health and fitness didn’t had place into their daily life schedule, than its time to make the decision and change your life, because health is a thing that can come and go very easily. So, if you […]